New Google Calendar Link

Thinking about trying a Pilates based class or one to one session?  The Studio Norfolk offers a mix of techniques picking the most effective pilates exercises, combining them with bio mechanic muscle spasm releases and classic back pain exercises.  This gives a class which will increase mobility through the joints, strengthen the back and core muscles, improve balance and help you be ‘functionally fitter’. For more information do get in touch

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The updated calendar can be seen here

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