New Google Calendar Link

Thinking about trying a Pilates based class or one to one session?  The Studio Norfolk offers a mix of techniques picking the most effective pilates exercises, combining them with bio mechanic muscle spasm releases and classic back pain exercises.  This gives a class which will increase mobility through the joints, strengthen the back and core muscles, improve balance and help you be ‘functionally fitter’. For more information do get in touch


The updated calendar can be seen here


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