The Studio Norfolk Class Timetable

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The Studio Norfolk – Class Timetable

Small group classes for a maximum of 6 people.

Booking with prepayment is essential. http://www.thestudionorfolk.co.uk/page9/page11/

The I Move Freely Pilates is a modern programme Anne has created specifically for people restricted by tightness and/or pain.  She has used the principals of Pilates for core stability, combined them with Bio Mechanic techniques for the release of tight muscles, and finally added exercises designed to combat back pain. This has moved Pilates from its origins and brought it up to date with current research.  The addition of bio mechanic and back exercises give the extra benefits of all round core stability, improvement in back health, and better posture.
Thursday
09.00 I Move Freely Pilates for shoulders and backs
10.05 I Move Freely Pilates at a general level

Friday
09.20 I Move Freely Pilates for Core Stability
10.30 I Move Freely Pilates for Osteoporosis
18.00 I Move Freely Pilates for all levels
19.00 I Move Freely Pilates beginners

Saturday
09.30 I Move Freely Pilates for all levels

Sunday
10.00 Freestyle Fitness Yoga

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